I learned a lot about myself during this digital detox and I’m bringing these revelations with me as I re-active my accounts.

I just completed a 10 day phone digital detox where I deleted my two biggest vices, Instagram and Tik Tok from my phone. In saying No to my socials on my phone, I found myself having more time for an unanticipated routine.

From being lost in my “to do list” to starting off my day focused and ending my week feeling proud to have made true progress, I learned lessons from this book and it changed my life for the better.

I started listening to an episode of the Diary of a CEO podcast with Steve Bartlett on the Brain Rot Emergency and it shook me to my core.