The age old question: Should I quit my full time job and follow my dreams?
The question is scary, but mostly exciting.
Photo: People’s Yoga in January 2015, 2 years after I quit my full time job to do this yoga thing.
An unexpected way to get out your head while on vacation
Trying to pause and go on a family vacation can get hectic for an overthinker like myself. Sometimes taking a 20 minute walk makes a world of difference.
In the yoga or fitness studio, AI could never!
Artificial intelligence is going to change our society in profound ways but there are a few things AI could never do in the yoga or fitness space.
Together we go far
Photo (Back Row L-R) Lara Torii, Joey Hernandez, Susana Loera, Tina Sanchez. (Front Row) Jamie Garcia
In my 12th year of business, I’m stepping up to be a better servant leader to our great team.
5 revelations after my 10 day cell phone social media digital detox
I learned a lot about myself during this digital detox and I’m bringing these revelations with me as I re-active my accounts.
To Protect Your Yes - Say “No”
I just completed a 10 day phone digital detox where I deleted my two biggest vices, Instagram and Tik Tok from my phone. In saying No to my socials on my phone, I found myself having more time for an unanticipated routine.