Artificial intelligence is going to change our society in profound ways but there are a few things AI could never do in the yoga or fitness space.

Photo (Back Row L-R) Lara Torii, Joey Hernandez, Susana Loera, Tina Sanchez. (Front Row) Jamie Garcia

In my 12th year of business, I’m stepping up to be a better servant leader to our great team.

I learned a lot about myself during this digital detox and I’m bringing these revelations with me as I re-active my accounts.

I just completed a 10 day phone digital detox where I deleted my two biggest vices, Instagram and Tik Tok from my phone. In saying No to my socials on my phone, I found myself having more time for an unanticipated routine.

From being lost in my “to do list” to starting off my day focused and ending my week feeling proud to have made true progress, I learned lessons from this book and it changed my life for the better.

I wish I knew these 3 tips at the beginning of my teaching journey.